Schedule Appointment with Beautiful Mind~ Boutique Health & Fitness Studio

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Coaching Appointments

Consultations and Assessments

Manual Therapy

Personal Training

I would like to schedule...

Nutrition/Stats Tracking Coaching Session

15 minutes @ CA$25.00

Pop in for a Stat Check and a Goal Reset. We'll talk about where you are making progress on your program and what still needs work. We'll also do your measurements for you and grab a scale reading and compare Body Fat Percentage and Muscle Mass composition and use that to see what you next steps are in your program.

INITIAL PERSONAL TRAINING CONSULT on ZOOM

45 minutes @ CA$75.00

We will get to know each other, discuss your goals, Health History, Current Health Status and discuss things that you can do to improve your Health and Fitness Goals. Please bring any information that may be helpful for our chat. You will receive a full report complete with Strength and Nutrition Recommendations that will help you move forward with your goals and get you the best results.

INITIAL PERSONAL TRAINING CONSULT In STUDIO

45 minutes @ CA$75.00

We will get to know each other, discuss your goals, Health History, Current Health Status and discuss things that you can do to improve your Health and Fitness Goals. Please bring any information that may be helpful for our chat. Well do a full assessment and create a full report complete with recommendations on the best ways for you to move forward and achieve optimum results with your Strength, Nutrition and Mindset.

Personal Training Program Inquiry (15 Minutes) Phone Or Zoom

15 minutes

Book a quick call to get some information on Personal Training Programs in our Studio or online. We'll do a quick review of your health history and what goals you would like to achieve and talk about some things that can make a difference in how quick you reach your goals.

Personal Coaching Inquiry (15 Minutes) Phone Or Zoom (Copy)

15 minutes

Inquire about Personal Health Coaching Programs, discuss where you are stuck in your life and where you want to be most successful. See if we are a good fit to work together.

Program Orientation

15 minutes

Come in and learn more about our Programs at Beautiful Mind and what might be right for you and your personal goals!

Thai Yoga Stretch Therapy/Thai Massage ($120)

1 hour 30 minutes @ CA$25.00

$25 to hold appointment
pay the rest the day of the appointment using cash or e-transfer.
Details will be in the confirmation email.

Thai Massage Head and Neck Focus ($50)

30 minutes @ CA$15.00

Enjoy a relaxing Scalp and Facial Massage along with a Neck Treatment, Thai Style. This can help reduce head tension and migraines, along with neck tightness and stiffness.

($15 Deposit to hold session time. Pay the rest the day of the appointment)

Thai Massage Neck and Shoulders Focus ($50)

30 minutes @ CA$15.00

Reduce Neck and Shoulder Tension with this relaxing focused treatment. This is where some of us carry all of our stress which can cause a lot of discomfort and pain. Come in, unwind, and release the tension.
($15 Deposit to hold session time. Pay the rest the day of the appointment)

Thai Massage Shoulder and Arm Focus ($50)

30 minutes @ CA$15.00

This is a great treatment if you work with your hands a lot and feel tightness and pain in the hands, wrist, and possibly up into the shoulders. Some Stretching and Traction may be just what you need.
($15 Deposit to hold session time. Pay the rest the day of the appointment)

Thai Massage Back Focus ($50)

30 minutes @ CA$15.00

Feeling tight in the upper to lower back? Lets apply some Thai Massage and Stretching Techniques to loosen up those tight muscles so you can move better again and experience less pain and tension.
($15 Deposit to hold session time. Pay the rest the day of the appointment)

Thai Massage Hips Focus ($50)

30 minutes @ CA$15.00

Hip pain is no fun and can affect several areas of your day including your night, making it difficult to get a good nights sleep. Lets apply some stretching and massage to open up those areas, improve the mobility, so you can get back to doing what you love.
($15 Deposit to hold session time. Pay the rest the day of the appointment)

Thai Massage Foot and Leg Focus ($50)

30 minutes @ CA$15.00

Being on your feet all day can be tough. It can affect the circulation in your legs and cause a dull pain which is uncomfortable. The pain you may also feel in your feel can cause tightness that can travel up into the legs. Lets Stretch and Massage to alleviate the pain and improve blood flow.
($15 Deposit to hold session time. Pay the rest the day of the appointment)

Prenatal Thai Massage ($85)

1 hour @ CA$25.00

Enjoy a Safe and very relaxing Thai Treatment Made Just For Moms who are expecting. Pregnancy can be a wonderful time, however there can be a lot of discomfort in the body during certain stages. We will make you comfortable and put you at ease and treat those sore achy muscles so you can feel better, move better, and sleep better.

$25 to hold appointment
pay the rest the day of the appointment using cash or e-transfer.
Details will be in the confirmation email.

Thai Yoga Stretch Therapy/Thai Massage ($65.00)

45 minutes @ CA$25.00

$25 to hold appointment
pay the rest the day of the appointment

Details will be in the confirmation email.

Relieve tight achy joints and muscles. Increase Circulation to Speed healing and recovery. Improve range of motion, mobility and flexibility. Reduce Stress and release built up tension that causes pain and stiffness.

Thai Yoga Stretch Therapy/Thai Massage ($85.00)

1 hour @ CA$25.00

$25 to hold appointment
pay the rest the day of the appointment
cash or e-transfer accepted
Details will be in the confirmation email.
Relieve tight achy joints and muscles. Increase Circulation to Speed healing and recovery. Improve range of motion, mobility and flexibility. Reduce Stress and release built up tension that causes pain and stiffness.

1 on 1 Personal Training, (In Studio)

45 minutes @ CA$75.00

We''ll work on your Personal Strength Training Goals together. Whether it's corrective exercise, form training, building lean muscle or improving your sport performance, we'll set up a personal program with measurable steps, including nutrition programming to also help you get results in a timely manner, as safe as possible.

Beautiful Mind~ Boutique Health & Fitness Studio

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